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There are four things that can help you control blood sugar levels.
Good nutrition basics for people with diabetes apply to everyone, so practicing the tips below can benefit you and your family too.
Health Canada recommends making 30-60 minutes of moderate physical activity part of your daily routine. Visit the Physical Activity Guide at http://www.phac-aspc.gc.ca/pau-uap/paguide/index.html.
Be sure to work with your healthcare team to determine an appropriate blood sugar testing routine.