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Resolutions can be made at any point in the year, but the New Year is a popular time to establish changes to improve our lifestyle. Coming up with resolutions and setting goals can be effective steps to improve health, for people with or without diabetes.
Key areas of goal setting for diabetes management include eating healthier, being more physically active, and engaging in other healthy behaviours to improve blood glucose control, such as regularly monitoring blood glucose levels. You can read more about these in the Kraft Diabetes Centre. Whatever your resolution is, you can use the following strategies to make it a reality: