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If you eat breakfast regularly, congratulations! You’re likely slimmer than those who don’t. You’re better able to concentrate. You get more of the nutrients required for good health. You set the tone for the next 16 hours and are more likely to make good food choices all day!
The ideal breakfast mixes energizing carbohydrates like whole grain breads, cereals, fruits or vegetables plus quality protein such as eggs, milk products, peanut butter or lean meats. In some parts of the world, fish with rice and vegetables is breakfast. Nice!
To get the biggest bang for your nutritional buck from these 5 typical morning foods:
75% of us love coffee in the morning. No prob if we keep it to less than 4 cups a day and don’t consider coffee a complete meal in itself!