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Although not often thought of as the most nutritious time of the year, it’s definitely a contender for the title. Sure, the season is filled with buttery cookies, creamy sauces and decadent drinks. But amidst all the goodies is a fabulous line up of healthy food. Here are my top picks for superstar foods of the season. Make them a regular part of your meal or snack line-up.
Like all year, plan to take a moderate approach with the rich treats, but why not make this holiday season the one you focus on what you should eat, as opposed to what you shouldn’t? With this as a goal, there will be less deprivation, less desire to overdo it, far more nourishment and just as much fun.
My best wishes to you and yours for a wonderful holiday season!