Water Soluble Vitamins
Water-soluble vitamins unlike fat-soluble vitamins, are not stored in the body and must be replenished on a daily basis. Water-soluble vitamins include the B vitamins and vitamin C.
The B Vitamins
The B vitamins play crucial parts in the cycle of food absorption. This group of vitamins includes Thiamine, Niacin, and Riboflavin.
Thiamine plays a part in the release of energy from carbohydrates and aids in nerve function.
Niacin aids in normal growth and development and is a factor in energy metabolism and tissue formation.
Riboflavin is a factor in energy metabolism and supports normal vision and skin health.
Vitamin C or Ascorbic Acid
Vitamin C plays a role in the development and maintenance of bones, cartilage, teeth and gums. Vitamin C also strengthens resistance to infection and helps the body absorb iron.