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Do you participate in school sports, take dance classes, walk to class or get your 60 minutes of daily physical activity through biking, swimming or other fun-filled activities? Whatever “moves” you, eating smart is your best fuel for action, brainpower, daily maintenance and growth.
Planning your food choices helps you stay healthy and at a healthy weight.
Visit www.healthcanada.gc.ca/foodguide for tips on food and beverage choices.
Nutrition myths and misinformation abound. Use the following healthy strategies to plan your nutrition approach.