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Calcium helps build strong bones and teeth, and is needed for the body's cells to function properly. There are many simple ways to boost the amount of calcium in your diet, simply do the math and see how easily it adds up. Even if you don't eat dairy foods (the most common sources of calcium) there are many other calcium-rich alternatives. *If you feel that you are unable to meet your calcium requirements, speak to a doctor or dietitian about taking a calcium supplement.