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Although it contains no vitamins & minerals and it can't be digested, dietary fibre is an essential ingredient in keeping our bodies regular and running smoothly. Yet most Canadians eat less than half the recommended amount of 25 to 35 grams of fibre per day. For kids aged three and up, the general rule of thumb is 5 grams plus their age. So a five year old would need about 10 grams of fibre a day.
This chart highlights the Top Fibre Choices. Try to make as many as you can part of your diet every day.