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Most parents admit that winter isn't the easiest time to get kids exercising outdoors—especially when the couch is so warm and inviting. So, if you're looking for ways to get your hockey players or other kids “up and at ‘em,” why not encourage them to warm up with some heart-pumping indoor fun instead? Try these ways to get them moving:
Keep up your kids’ enthusiasm up by encouraging them to participate in physical activities they enjoy, and be active along with them. If kids feel like they’re doing something fun with their family, they’ll be more likely to keep physically active!