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Early morning hockey practices, midweek evening games and weekend hockey tournaments out of town—these make for many hours on the road! It can be hard to make healthy food choices when you are on the move, but with a little planning and nutrition know-how, healthy eating doesn’t have to be compromised. Consider these tips, which provide better-for-you options for you and your hockey player:
Getting the necessary nutrients is important for the hockey player and the rest of the family. By following these tips and consuming plenty of fluids, everyone will be ready for the big game—as players or spectators!