Frontier Chicken Kababs
Kraft Signature Creamy Masala Dressing
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  • Prep: 35 min.
  • Servings: 4
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The masala dressing not only adds flavour to this flavourful dish, but it also helps to keep the grilled chicken moist.

What You Need!

1/4 cup Kraft Signature Creamy Masala Dressing
4 cloves garlic, minced
2 Tbsp. finely chopped fresh mint
2 Tbsp. grated gingerroot
2 Tbsp. fresh lemon juice
1/2 tsp. ground cardamom
1/2 tsp. ground black pepper
1/2 tsp. ground cumin
1/4 tsp. ground cinnamon
1/4 tsp. saffron threads
1 lb. (450 g) boneless skinless chicken breasts, cut into 1-inch pieces
1/2 red onion, cut into 1-inch pieces
1/2 tsp. ground sumac

Make It!

MIX all ingredients except chicken, onions and sumac in large bowl. Add chicken; toss to coat. Refrigerate 15 min. to marinate.
HEAT greased barbecue to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken alternately with onions onto 8 skewers.
GRILL 16 to 18 min. or until chicken is done, turning occasionally. Sprinkle with sumac.

Serving Suggestion:

Serve with warm whole wheat naan.

Serving Suggestion:

Serve with Shahi Paneer.

Special Extra:

Thread other cubed vegetables, such as sweet peppers, onto skewers alternately with the chicken and onions.

Nutrition Bonus:

These great-tasting chicken kababs can be part of a healthful eating plan.

 


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Nutritional Information

(per serving)
Serving Size = 2 skewers (122 g)

Calories
190
Total fat
7 g
Saturated fat
1.0 g
Cholesterol
65 mg
Sodium
210 mg
Carbohydrate
5 g
Dietary fibre
1 g
Sugars
2 g
Protein
26 g
Vitamin A
2% DV
Vitamin C
10% DV
Calcium
4% DV
Iron
8% DV  

 

 

Diabetes Food Choices: 3 Meat & Alternatives, 1 Fats