Oven-Roasted Masala Cauliflower
Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressin
  •  
  • Prep: 10 min.
  • Servings: 4
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Balsamic dressing and a blend of seasonings team up to flavour the roasted cauliflower

What You Need!

1/4 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing
1 tsp. garam masala
1 tsp. ground cumin
1/8 tsp. red chili powder or cayenne pepper
4 cups small cauliflower florets
2 Tbsp. chopped fresh coriander leaves (cilantro)
1 Tbsp. lemon juice

Make It!

HEAT oven to 425ºF.
MIX first 4 ingredients in large bowl. Add cauliflower; toss to coat. Spread onto baking sheet.
BAKE 25 min. or until cauliflower is tender and lightly browned. Spoon into serving bowl.
ADD coriander and lemon juice; mix lightly.

Special Extra:

For added colour and spice, add 1/2 tsp. ground turmeric and an additional 1/4 tsp. red chili powder or cayenne pepper to seasoning mixture before tossing with cauliflower.

Nutrition Bonus:

Here's a tasty way to eat your vegetables. As a bonus, the cauliflower provides an excellent source of vitamin C.



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Nutritional Information

(per serving)
Serving Size = 3/4 recipe (175 g)

Calories
80
Total fat
5 g
Saturated fat
0.5 g
Cholesterol
0 mg
Sodium
190 mg
Carbohydrate
7 g
Dietary fibre
3 g
Sugars
3 g
Protein
2 g
Vitamin A
2% DV
Vitamin C
80% DV
Calcium
4% DV
Iron
6% DV  


 

Diabetes Food Choices: 1 fats