


2/3 cup Kraft Calorie-Wise Rancher's Choice Dressing
2 Tbsp. lime juice
1 tsp. chili powder
1/2 tsp. ground cumin
3 cups whole wheat rotini pasta, cooked, rinsed and cooled
1 can (19 fl oz/540 mL) black beans, rinsed
4 cups loosely packed baby spinach leaves
1 tomato, chopped
1 cup Kraft Tex Mex Light Shredded Cheese*
MIX first 4 ingredients in large bowl.
ADD remaining ingredients; mix lightly.
Give pasta salad a flavourful twist with this recipe that provides an excellent source of vitamin A from the spinach.
Serve with a small apple, 1 Jell-O Refrigerated Strawberry Gelatin Cup (92 g) and 1 cup 1% chocolate light soy milk to complete the meal. Be sure to pack everything in an insulated lunch bag with a small ice pack if you are sending it to school!
Salad can be made ahead of time. Refrigerate until ready to serve. Or, freeze 1-cup portions in freezer-weight resealable plastic bags. Remove from freezer just before packing in an insulated lunch bag. By lunchtime, the salad should be thawed and ready to be enjoyed.
(per serving)
Serving Size =
1 cup (250 mL)