Taco Pasta Salad
Kraft Calorie-Wise Rancher's Choice Dressing
Kraft Tex Mex Light Shredded Cheese
* Light - 38% less fat than our regular Tex Mex shredded cheese
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  • Prep: 20 min.
  • Servings: 10
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What You Need!

2/3 cup Kraft Calorie-Wise Rancher's Choice Dressing
2 Tbsp. lime juice
1 tsp. chili powder
1/2 tsp. ground cumin
3 cups whole wheat rotini pasta, cooked, rinsed and cooled
1 can (19 fl oz/540 mL) black beans, rinsed
4 cups loosely packed baby spinach leaves
1 tomato, chopped
1 cup Kraft Tex Mex Light Shredded Cheese*

Make It!

MIX first 4 ingredients in large bowl.
ADD remaining ingredients; mix lightly.

Nutrition Bonus:

Give pasta salad a flavourful twist with this recipe that provides an excellent source of vitamin A from the spinach.

Serving Suggestion:

Serve with a small apple, 1 Jell-O Refrigerated Strawberry Gelatin Cup (92 g) and 1 cup 1% chocolate light soy milk to complete the meal. Be sure to pack everything in an insulated lunch bag with a small ice pack if you are sending it to school!

Make Ahead:

Salad can be made ahead of time. Refrigerate until ready to serve. Or, freeze 1-cup portions in freezer-weight resealable plastic bags. Remove from freezer just before packing in an insulated lunch bag. By lunchtime, the salad should be thawed and ready to be enjoyed.

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Nutritional Information

(per serving)
Serving Size = 1 cup (250 mL)

Calories
190
Total fat
4.5 g
Saturated fat
1.5 g
Cholesterol
10 mg
Sodium
380 mg
Carbohydrate
32 g
Dietary fibre
6 g
Sugar
3 g
Protein
9 g
Vitamin A
30% DV
Vitamin C
20% DV
Calcium
10% DV
Iron
15%DV