Taco Pasta Salad
Kraft Calorie-Wise Rancher's Choice Dressing
Kraft Tex Mex Light Shredded Cheese
* Light - 38% less fat than our regular Tex Mex shredded cheese
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  • Prep: 20 min.
  • Servings: 10
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What You Need!

2/3 cup Kraft Calorie-Wise Rancher's Choice Dressing
2 Tbsp. lime juice
1 tsp. chili powder
1/2 tsp. ground cumin
3 cups whole wheat rotini pasta, cooked, rinsed and cooled
1 can (19 fl oz/540 mL) black beans, rinsed
4 cups loosely packed baby spinach leaves
1 tomato, chopped
1 cup Kraft Tex Mex Light Shredded Cheese*

Make It!

MIX first 4 ingredients in large bowl.
ADD remaining ingredients; mix lightly.

Nutrition Bonus:

Give pasta salad a flavourful twist with this recipe that provides an excellent source of vitamin A from the spinach.

Serving Suggestion:

Serve with a small apple, 1 Jell-O Refrigerated Strawberry Gelatin Cup (92 g) and 1 cup 1% chocolate light soy milk to complete the meal. Be sure to pack everything in an insulated lunch bag with a small ice pack if you are sending it to school!

Make Ahead:

Salad can be made ahead of time. Refrigerate until ready to serve. Or, freeze 1-cup portions in freezer-weight resealable plastic bags. Remove from freezer just before packing in an insulated lunch bag. By lunchtime, the salad should be thawed and ready to be enjoyed.

Nutritional Information

(per serving)
Serving Size = 1 cup (250 mL)

Calories
190
Total fat
4.5 g
Saturated fat
1.5 g
Cholesterol
10 mg
Sodium
380 mg
Carbohydrate
32 g
Dietary fibre
6 g
Sugar
3 g
Protein
9 g
Vitamin A
30% DV
Vitamin C
20% DV
Calcium
10% DV
Iron
15%DV