Turkey, Swiss & Apple Sandwich
Kraft Miracle Whip Calorie-Wise Dressing
Cracker Barrel Swiss Cheese Slice
  •  
  • Prep: 5 min.
  • Servings: 4
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What You Need!

1 whole wheat sandwich bun
1 Tbsp. Miracle Whip Calorie-Wise Dressing
1/2 cup loosely packed baby spinach leaves
30 g deli reduced-sodium turkey breast
1/3 cup thin apple slices
1 thin red onion slice
1 Cracker Barrel Swiss Cheese Slice

Make It!

SPREAD bun with dressing.
FILL with remaining ingredients.

Nutrition Bonus:

This tasty sandwich is an excellent source of calcium.

Serving Suggestion:

Serve this hearty wholesome sandwich with 1/2 cup seedless red grapes and 2 cups prepared Crystal Light Singles Dragon Fruit Mango White Tea Low Calorie Drink.

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Nutritional Information

(per serving)
Serving Size = 1 sandwich (197 g)

Calories
320
Total fat
11 g
Saturated fat
4.5 g
Cholesterol
35 mg
Sodium
630 mg
Carbohydrate
41 g
Dietary fibre
6 g
Sugars
11 g
Protein
18 g
Vitamin A
40% DV
Vitamin C
15% DV
Calcium
30% DV
Iron
20% DV

 

Nutritional Information

(per serving)
Serving Size = 1 sandwich (197 g), 1/2 cup (125 mL) red grapes + 2 cups (500 mL) CRYSTAL LIGHT

Calories
380
Total fat
11 g
Saturated fat
4.5 g
Cholesterol
35 mg
Sodium
660 mg
Carbohydrate
56 g
Dietary fibre
7 g
Sugars
23 g
Protein
19 g
Vitamin A
40% DV
Vitamin C
30% DV
Calcium
35% DV
Iron
20% DV