Recipe

Zesty Chicken and Pasta

*Light – 26% less fat than our regular grated parmesan cheese

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• Prep: 10 min.
• Servings: 6
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What You Need!

4-1/2 cups whole wheat fusilli pasta, uncooked
1/2 cup Kraft Calorie-Wise Zesty Italian Dressing, divided
1 lb. (450 g) boneless skinless chicken breasts, cut into 1-inch pieces
2 cups small broccoli florets
1 large red pepper, chopped
1 small onion, thinly sliced
1 Tbsp. chopped fresh parsley
1/4 cup Kraft 100% Parmesan Light Grated Cheese*

Make It!

COOK pasta as directed on package, omitting salt.
MEANWHILE, heat 1/4 cup dressing in large skillet on medium-high heat. Add chicken; cook 5 min. or until done, stirring occasionally. Add vegetables and parsley; cook 5 min. or until vegetables are tender, stirring occasionally.
DRAIN pasta; toss with chicken mixture and remaining dressing. Top with cheese.

Nutrition Bonus:

Your entire family is sure to love this delicious meal. The combination of broccoli and peppers is not only an excellent source of vitamin C but also a good source of vitamin A.

Serving Suggestion:

Round out the meal with salad greens and cucumbers tossed with Kraft Calorie-Wise Zesty Italian Dressing and a cold glass of light soy milk.

Nutritional Information

(per serving)
Serving Size = 1-1/2 cups (375 mL)

Nutritional Information

(per serving)
Serving Size = 1-1/2 cups (375 mL) pasta, 1 salad (140 g) + 1 cup (250 mL) light soy milk