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2 servings, 2 to 2-1/2 cups
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* Canned pineapple blends better than fresh
** Addition of frozen apple makes the beverage more creamy
*** 2% milk is recommended in most meal replacement weight loss powders.
Total approximate calories per serving (recipe makes 2 servings) is 195 cal.
One can add about 1/4 cup of flax to increase the already good fibre content found in the pineapple and apple.
Experiment with different Crystal Light flavours and fruit varieties (remember a small amount of frozen apple will make any combination a bit more creamy).
Strawberry flavoured supplement can be substituted for vanilla in some combinations of fruits with frozen strawberries.
The Crystal Light adds that extra zip to your smoothie.