Nutritional Information
| Serving Size Per approx. 1 cup prepared (260 mL) |
| AMOUNT PER SERVING |
| Calories
140 cal |
| % Daily Value |
| Total Fat
4 g |
6% |
| Saturated Fat
3.5 g |
18% |
| + Trans
0.1 g |
| Cholesterol
5 mg |
|
| Sodium
210 mg |
9% |
| Carbohydrates
25 g |
8% |
| Fibre
1 g |
4% |
| Sugars
23 g |
| Protein
2 g |
| |
|
| Vitamin A |
2% |
| Vitamin C |
0% |
| Calcium |
4% |
| Iron |
8% |
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
