15-Minute Tuna and Rice Primavera

15 4 servings, 1-1/4 cups (300 mL) each
Recipe By
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Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1-1/4 cups (300 mL) each

Our 15-Minute Tuna and Rice Primavera is a one-pot wonder using on-hand ingredients. You'll have this tuna and rice skillet on the table in no time.

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What You Need

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Make It

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  • Bring soup and water to boil in large skillet on medium-high heat.
  • Add vegetables and tuna; mix well. Return to boil, stirring constantly.
  • Stir in rice and cheese; cover. Remove from heat. Let stand 5 min. Fluff with fork.

Substitute

Prepare using condensed cream of celery soup.

Servings

  • 4 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 25mg
Sodium 770mg
Carbohydrate 45g
Dietary fibre 3g
Sugars 5g
Protein 18g
   
Vitamin A 20 %DV
Vitamin C 8 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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