20-Minute Beef and Bean Chili

20 4 servings, 2 cups (500 mL) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 2 cups (500 mL) each

You'll never believe how easy this beef and bean chili recipe is to make. Taco seasoning mix makes for a perfect shortcut to get dinner on the table pronto. All this makes this the perfect recipe to prepare on a busy weeknight. Enjoy!

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What You Need

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Make It

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  • Cook rice as directed on package, omitting salt.
  • Meanwhile, cook meat, onions and dressing in large saucepan on medium heat until meat is evenly browned, stirring occasionally. Add remaining ingredients; mix well. Simmer 7 min. or until heated through, stirring occasionally.
  • Serve chili spooned over rice.

Special Extra

Garnish with chopped fresh cilantro and green onions before serving.

Substitute

Prepare using extra-lean ground turkey.

Servings

  • 4 servings, 2 cups (500 mL) each

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
AMOUNT PER SERVING
Calories 590
% Daily Value
Total fat 11g
Saturated fat 4g
Cholesterol 65mg
Sodium 800mg
Carbohydrate 78g
Dietary fibre 14g
Sugars 13g
Protein 40g
   
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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