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Healthy Living Articles
4 servings, 1/4 recipe (180 g) each
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When salmon is done, it will appear opaque and flake easily with fork.
Check salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones. Use tweezers to remove any bones.
Round out the meal with hot cooked rice and steamed vegetables.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
So easy to make and so refreshing delicious
After reading thru the reviews, I combined a number of the suggestions. I used frozen salmon fillets, thawed, and put them in baking dish - seasoned with a mixture of lemon juice/veg oil, Herbamare, black pepper and garlic powder. I covered the dish with foil and baked at 350F for 20 minutes. Meantime, I made the sauce on the stove. I used whole milk, 2 tsp dried dill weed, a bit more Herbamare, plus the herb & garlic phillie. About half way thru the baking process, I took off the foil and added the sauce. When time was up I sprinkled the juice of one lemon over top, and a bit more garlic powder. The sauce was runny - next time I will make rice to absorb it and perhaps more phillie and less milk - but the taste was delicious!