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20-Minute Skillet Salmon

00:20:00 4 servings, 1/4 recipe (180 g) each
Recipe By
4.5
94 81 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1/4 recipe (180 g) each

Creamed chopped cucumbers and fresh dill bring the taste of Spring to salmon.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add milk and cream cheese product to skillet; cook and stir 2 to 3 min. or until cream cheese is melted and mixture is well blended. Stir in cucumbers and dill.
  • Return fish to skillet; cook 2 min. or until heated through. Serve topped with cream cheese sauce.

Cooking Know-How

When salmon is done, it will appear opaque and flake easily with fork.

Food Facts

Check salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones. Use tweezers to remove any bones.

Serving Suggestion

Round out the meal with hot cooked rice and steamed vegetables.

Servings

  • 4 servings, 1/4 recipe (180 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (180 g) each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 13g
Saturated fat 4g
Cholesterol 75mg
Sodium 220mg
Carbohydrate 5g
Dietary fibre 0g
Sugars 5g
Protein 26g
   
Vitamin A 10 %DV
Vitamin C 2 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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