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  1. 30-Minute Almond Chicken

30-Minute Almond Chicken

00:30:00 4 servings, 1/4 recipe (240 g) each
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109 82 Reviews
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4 servings, 1/4 recipe (240 g) each

A one-pot twist on a classic chicken dish.

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Make It

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  • Heat dressing in large skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 4 min. on each side or until evenly browned.
  • Add broth; bring to boil. Cover; simmer on medium-low heat 10 min. Add beans; cook, covered, 5 min. or until beans are crisp-tender and chicken is done (170ºF). Transfer chicken and beans to plate; cover to keep warm.
  • Combine rice and nuts in same skillet. Remove from heat; cover. Let stand 5 min. Serve with chicken and beans.

Easy Cleanup

Since everything is cooked in the same skillet, cleanup is a snap!


When fresh green beans are not in season, prepare using frozen green beans instead.

How to Prepare Fresh Green Beans

To prepare green beans, trim and discard the stems and ends from the beans. Wash just before cooking.


  • 4 servings, 1/4 recipe (240 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Nutrition Bonus

This delicious meal is sure to delight both friends and family alike. And as a bonus, each serving provides a good source of iron.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (240 g) each
Calories 400
% Daily Value
Total fat 18g
Saturated fat 3.5g
Cholesterol 80mg
Sodium 520mg
Carbohydrate 29g
Dietary fibre 3g
Sugars 3g
Protein 28g
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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