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  1. 30-Minute Italian Pork Chop Dinner

30-Minute Italian Pork Chop Dinner

00:30:00 Makes 4 servings.
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27 21 Reviews
Prep Time
Total Time

Makes 4 servings.

Italian dressing and tomatoes make these chops super moist and flavourful.

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Make It

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  • Cook rice as directed on package.
  • Meanwhile, heat large nonstick skillet on high heat. Add chops; cook 2 min. or until bottoms of chops are browned. Reduce heat to medium; turn chops over. Sprinkle with oregano. Top with pepper strips, dressing and tomatoes with their juices. Bring to boil. Reduce heat to low; cover and simmer 12 min. or until chops are cooked through (160°F).
  • Remove chops from skillet, reserving vegetable mixture in skillet. Cover chops to keep warm. Increase heat to high; cook vegetable mixture 1 to 2 min. or until vegetables are tender and sauce is thickened, stirring occasionally. Spoon rice evenly onto 4 serving plates. Top evenly with chops, vegetable mixture and cheese.


  • Makes 4 servings.

Healthy Living

Nutrition Bonus

Excellent source of vitamin A from the tomatoes and vitamin C from the red peppers.

Nutritional Information

Serving Size Makes 4 servings.
Calories 360
% Daily Value
Total fat 11g
Saturated fat 4.5g
Cholesterol 75mg
Sodium 1150mg
Carbohydrate 33g
Dietary fibre 3g
Protein 30g
Vitamin A 30 %DV
Vitamin C 150 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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