30-Minute Italian Pork Chop Dinner

30 4
Recipe By
(27) 21 Reviews
Prep Time
Total Time


Italian dressing and tomatoes make these chops super moist and flavourful.

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What You Need

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Make It

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  • Cook rice as directed on package.
  • Meanwhile, heat large nonstick skillet on high heat. Add chops; cook 2 min. or until bottoms of chops are browned. Reduce heat to medium; turn chops over. Sprinkle with oregano. Top with pepper strips, dressing and tomatoes with their juices. Bring to boil. Reduce heat to low; cover and simmer 12 min. or until chops are cooked through (160°F).
  • Remove chops from skillet, reserving vegetable mixture in skillet. Cover chops to keep warm. Increase heat to high; cook vegetable mixture 1 to 2 min. or until vegetables are tender and sauce is thickened, stirring occasionally. Spoon rice evenly onto 4 serving plates. Top evenly with chops, vegetable mixture and cheese.


  • 4

Nutrition Bonus

Excellent source of vitamin A from the tomatoes and vitamin C from the red peppers.

Nutritional Information

Serving Size 4
Calories 356
% Daily Value
Total fat 11.1g
Sodium 1151mg
Carbohydrate 33.1g
Dietary fibre 3g
Protein 30.4g
Vitamin A 30 %DV
Vitamin C 150 %DV
Calcium 17 %DV
Iron 16 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • shorty_spice |

  • dodo72 |

    not bad but nothing special,

  • sylvainlauzon44 |

    won`t make this again. very ordinary....