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  • 30-Minute Pesto-Parmesan Chicken & Rice Skillet

30-Minute Pesto-Parmesan Chicken & Rice Skillet

00:30:00 8 servings, 1/8 recipe (181 g) each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

8 servings, 1/8 recipe (181 g) each

This skillet dish is a family pleaser, with chunks of tender chicken and rice in a creamy Parmesan-pesto sauce. Bonus: It's ready to serve in 30 minutes.

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What You Need

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Make It

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  • Melt butter in large skillet on medium heat. Add onions; cook and stir 3 to 5 min. or until softened. Add chicken, spinach and pesto; mix well. Cook 5 min. or until heated through, stirring frequently.
  • Stir in broth and milk. Bring to boil, stirring occasionally. Stir in rice; simmer on medium-low heat 5 min.
  • Remove from heat. Stir in cheese; cover. Let stand 5 min.

Substitute

Substitute your favourite cut-up seasonal fresh vegetable for the spinach.

Substitute

Substitute olive oil for the butter.

Servings

  • 8 servings, 1/8 recipe (181 g) each

Nutritional Information

Serving Size 8 servings, 1/8 recipe (181 g) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 6g
Saturated fat 3.5g
Cholesterol 40mg
Sodium 280mg
Carbohydrate 26g
Dietary fibre 1g
Sugars 3g
Protein 15g
   
Vitamin A 25 %DV
Vitamin C 8 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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