5-Ingredient Sausage and Escarole Pasta

30 4 servings, 1-1/4 cups (300 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1-1/4 cups (300 mL) each

This super-flavourful 5-Ingredient Sausage and Escarole Pasta was made possible by two very robust flavours: chicken sausage and garlic.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt. Drain, reserving 1/2 cup cooking water.
  • Cook sausage in large nonstick skillet on medium heat 5 to 7 min. or until heated through and evenly browned, stirring frequently and adding garlic for the last minute.
  • Add pasta, reserved cooking water, escarole and dressing; cook and stir 1 to 2 min. or just until escarole begins to wilt and pasta mixture is heated through.

Substitute

Prepare using medium pasta shells.

Note

You will need about 1/2 bunch escarole to get the 4 cups chopped escarole needed to prepare this recipe.

Substitute

Substitute baby spinach for the chopped escarole.

Servings

  • 4 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 420
% Daily Value
Total fat 17g
Saturated fat 4.5g
Cholesterol 25mg
Sodium 870mg
Carbohydrate 50g
Dietary fibre 3g
Sugars 6g
Protein 16g
   
Vitamin A 10 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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