5-Minute CATALINA® Crunch Salad

5 4 servings, 3-1/2 cups each
Recipe By
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Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 3-1/2 cups each

This fresh and crisp salad is ready in minutes and loaded with texture and sweet flavour.

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What You Need

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Make It

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  • Toss lettuce, chicken, snap peas, tomatoes and peppers in large bowl.
  • Drizzle with dressing just before serving; toss lightly.
  • Sprinkle with sunflower kernels.

Substitute

If you don't have sugar snap peas, add a peeled and cut-up cucumber instead!

Serving Suggestion

Add a crusty whole grain roll and a glass of low fat milk to make a meal.

Servings

  • 4 servings, 3-1/2 cups each

Healthy Living

  • Healthy Living

Nutrition Bonus

This quick and crunchy salad is an excellent source of vitamins A & C and provides a very high amount of dietary fibre.

Nutritional Information

Serving Size 4 servings, 3-1/2 cups each
AMOUNT PER SERVING
Calories 345
% Daily Value
Total fat 14.3g
Saturated fat 1.6g
Cholesterol 72mg
Sodium 280mg
Carbohydrate 20g
Dietary fibre 7.7g
Protein 36.1g
   
Vitamin A 46 %DV
Vitamin C 158 %DV
Calcium 8 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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