5-Minute CATALINA® Crunch Salad

5 4 servings, 3-1/2 cups each
Recipe By
(4) 2 Reviews
Prep Time
Total Time

4 servings, 3-1/2 cups each

This fresh and crisp salad is ready in minutes and loaded with texture and sweet flavour.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Toss lettuce, chicken, snap peas, tomatoes and peppers in large bowl.
  • Drizzle with dressing just before serving; toss lightly.
  • Sprinkle with sunflower kernels.


If you don't have sugar snap peas, add a peeled and cut-up cucumber instead!

Serving Suggestion

Add a crusty whole grain roll and a glass of low fat milk to make a meal.


  • 4 servings, 3-1/2 cups each

Healthy Living

  • Healthy Living

Nutrition Bonus

This quick and crunchy salad is an excellent source of vitamins A & C and provides a very high amount of dietary fibre.

Nutritional Information

Serving Size 4 servings, 3-1/2 cups each
Calories 345
% Daily Value
Total fat 14.3g
Saturated fat 1.6g
Cholesterol 72mg
Sodium 280mg
Carbohydrate 20g
Dietary fibre 7.7g
Protein 36.1g
Vitamin A 46 %DV
Vitamin C 158 %DV
Calcium 8 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • drobich2002 |

    I made it without the chicken breast and it was pretty tasty!

  • iandthompson |

  • jen-martin |

    We had this with out the chicken and added carrots and a small amount of ceddar cheese and it was excellent!