7-Minute California Egg Sandwich

7 1 serving, 1 sandwich (150 g)
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1 serving, 1 sandwich (150 g)

We're not big fans of drive-thru breakfasts, especially since homemade egg sandwiches taste so much better—like these, made with bacon and avocado.

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What You Need

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Make It

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  • Whisk egg whites in microwaveable bowl sprayed with cooking spray until blended. Microwave on HIGH 30 sec.; stir. Microwave additional 30 sec. or just until whites are set, stirring after 15 sec.
  • Place bacon on paper towel-covered microwaveable plate. Microwave 30 sec. or just until warmed.
  • Mix dressing and hot sauce until blended; spread onto muffin halves. Fill with eggs, bacon and avocados.

Serving Suggestion

Pair this recipe with fresh fruit and a glass of cold milk.


For a change of pace, prepare using your favourite hot sauce, such as Sriracha.


  • 1 serving, 1 sandwich (150 g)

Nutritional Information

Serving Size 1 serving, 1 sandwich (150 g)
Calories 360
% Daily Value
Total fat 20g
Saturated fat 3.5g
Cholesterol 10mg
Sodium 1060mg
Carbohydrate 32g
Dietary fibre 6g
Sugars 7g
Protein 18g
Vitamin A 2 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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