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  1. Air-Fryer Fish Sticks

Air-Fryer Fish Sticks

00:46:00 4 servings, 1/4 recipe each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
46
min.
Servings

4 servings, 1/4 recipe each

Looking to get more fish in your diet? Coat these Air-Fryer Fish Sticks with panko bread crumbs and Parmesan cheese for a tasty twist on frozen fish sticks.

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What You Need

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Make It

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  • Heat air fryer to 390°F.
  • Whisk eggs and Mayochup in pie plate until blended.
  • Use pulsing action of food processor to process bread crumbs and cheese until bread crumbs are finely crushed and mixture is well blended; pour into separate pie plate.
  • Add fish, 1 stick at a time, to egg mixture; let excess egg mixture drip off, then dip fish stick into bread crumb mixture, turning to lightly coat both sides of each stick with crumb mixture.
  • Spray air fryer basket with cooking spray. Place about 1/3 of the fish sticks in single layer in prepared basket; add to air fryer. Cook 12 min. or until fish flakes easily with fork. Transfer fish sticks to plate. Repeat, in 2 batches, with remaining fish sticks.

Special Extra

Serve with lemon wedges.

Note

If you don't have a food processor, you can instead crush the panko bread crumbs by hand. Place crumbs in a resealable plastic bag. Seal bag, then finely crush the crumbs with a mallet or rolling pin. Mix with cheese, then use as directed.

Air-Fryer Fun

Try these other air-fryer recipes: Air-Fryer Boneless Buffalo Chicken and Air-Fryer Chicken Nuggets.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 13g
Saturated fat 3g
Cholesterol 150mg
Sodium 320mg
Carbohydrate 17g
Dietary fibre 1g
Sugars 3g
Protein 26g
   
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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