Alaskan Black Cod with Tomato Pesto

37 6 servings, 1/6 recipe each
Recipe By
Reviews
Prep Time
25
min.
Total Time
37
min.
Servings

6 servings, 1/6 recipe each

This recipe is inspired by the region of Liguria in Italy.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 400ºF.
  • Heat oil in large skillet on medium heat. Add onions and garlic; cook 3 to 5 min. or until softened, stirring frequently. Add wine; cook 3 min., stirring occasionally. Add pasta sauce; cook 3 to 5 min. or until heated through, stirring frequently. Stir in 2 Tbsp. basil.
  • Spoon into 13x9-inch baking dish sprayed with cooking spray; top with fish.
  • Bake 10 to 12 min. or until fish flakes easily with fork. Serve fish topped with pasta sauce mixture and remaining basil.

Substitute

Substitute 25%-less-sodium chicken broth for the white wine.

Substitute

Substitute Pacific halibut fillets for the cod.

Substitute

Substitute chopped fresh parsley for the basil.

Servings

  • 6 servings, 1/6 recipe each

Nutritional Information

Serving Size 6 servings, 1/6 recipe each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 23g
Saturated fat 4.5g
Cholesterol 55mg
Sodium 440mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 7g
Protein 17g
   
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

Explore by Recipe Tag

K:69141v0ec:189022

>
AdChoices