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All-in-One Fish Foil Packs

00:25:00 4 servings, 1/4 recipe (347 g) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings, 1/4 recipe (347 g) each

You'll be amazed by our All-in-One Fish Foil Packs recipe. Prepared with cod, quinoa, tomatoes and fresh green beans, this delicious fish recipe couldn't be any easier to make. And the foil packets make cleanup a snap!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Mix cream cheese, dressing and lemon zest until blended.
  • Spoon 1/4 of the quinoa onto centre of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Turn up sides of foil. Slowly pour 1/3 cup broth over quinoa on each foil sheet; top with beans and fish.
  • Spread cream cheese mixture onto fish; top with tomatoes. Fold foil to make 4 packets; place in single layer on baking sheet.
  • Bake 15 min. Let stand 5 min. or until fish flakes easily with fork and all the broth is absorbed. Cut slits in foil to release steam before carefully opening packets.

Substitute

Prepare using 25%-less-sodium chicken broth.

Servings

  • 4 servings, 1/4 recipe (347 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (347 g) each
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 12g
Saturated fat 8g
Cholesterol 85mg
Sodium 900mg
Carbohydrate 41g
Dietary fibre 4g
Sugars 7g
Protein 25g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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