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  1. All-in-One Shrimp Skewers with Grilled Rice

All-in-One Shrimp Skewers with Grilled Rice

00:50:00 4 servings, 1/4 recipe (197 g) each
Recipe By
4.5
17 11 Reviews
Prep Time
30
min.
Total Time
50
min.
Servings

4 servings, 1/4 recipe (197 g) each

Cooking your entire meal on the barbecue is a snap with the KRAFT Dressing.

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What You Need

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Make It

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  • Heat barbecue to medium-high heat.
  • Toss shrimp with 2 Tbsp. dressing; let stand 10 min. Meanwhile, stack 3 (14-inch) squares of foil; fold in half. Double fold 2 opposite sides; open to make pouch. Fill with rice, zucchini, peppers, broth and remaining dressing. Double fold top to seal, leaving room for heat circulation inside.
  • Grill packet 10 to 15 min. or until most of the liquid is absorbed. Remove from barbecue; let stand 5 min. Meanwhile, drain shrimp; discard dressing. Thread shrimp onto 4 skewers. Grill 5 min. or until shrimp turn pink, turning occasionally.
  • Empty rice packet onto platter; top with shrimp and onions.

Cooking Know-How

As with most shellfish, fresh shrimp should be cooked briefly to avoid a tough, rubbery texture. When grilling peeled and deveined shrimp, cook just until they turn pink and begin to curl -- only a few minutes.

Variation

If you don't have skewers, just cook shrimp in foil packet along with the rice mixture.

Family Fun

Use additional foil to make 4 smaller foil packets, filling each with 1/4 of the ingredients. This way each family member can customize their meal by adding or deleting ingredients as desired.

Servings

  • 4 servings, 1/4 recipe (197 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1.5 Carbohydrates
  • 3 Meat & Alternatives

Nutrition Bonus

This all-in-one barbecue meal provides both an excellent source of vitamin C and a good source of vitamin A from the red pepper.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (197 g) each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 2.5g
Saturated fat 0.3g
Cholesterol 165mg
Sodium 490mg
Carbohydrate 30g
Dietary fibre 3g
Sugars 3g
Protein 23g
   
Vitamin A 15 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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