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Almond Chicken and Rice

Name: Almond Chicken and Rice
Prep time: 5 min
Total time: 30 min
Yield: Makes 4 servings, 1/4 recipe (206 g) each.
Ingredients: 4 small boneless skinless chicken breast s (1 lb./450 g); 1/4 cup <i>Kraft</i> Extra Virgin Olive Oil Tuscan Italian Dressing , divided; 1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth; 1/2 tsp. garlic powder; 2 cups small broccoli florets; 1 cup instant brown rice , uncooked; 1/4 cup sliced almond , toasted, divided

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Recipe By Kraft

19 13 Reviews

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Prep Time

5
min.

Total Time

30
min.

Servings

4 servings, 1/4 recipe (206 g) each

A one-pot twist on a classic chicken dish

What You Need

4 small boneless skinless chicken breasts (1 lb./450 g)
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing, divided
1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth
1/2 tsp. garlic powder
2 cups small broccoli florets
1 cup instant brown rice, uncooked
1/4 cup sliced almond, toasted, divided

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Make It

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Cook chicken in 2 Tbsp. dressing in large nonstick skillet on medium heat 4 min. on each side or until evenly browned.
Stir in broth, garlic powder and remaining dressing; bring to boil. Cover; simmer 5 min or until chicken is done (170ºF). Remove chicken; cover to keep warm.
Add broccoli to skillet; cook, uncovered, 3 min. Stir in rice and 3 Tbsp. nuts. Remove from heat; cover. Let stand 7 min. Serve chicken over rice; top with remaining nuts.

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Kitchen Tips
Nutrition

Cook Once, Eat Twice

Cook 4 additional chicken breasts in additional 2 Tbsp. dressing until done. Refrigerate for later use in making Cheesy Chicken Pot Pie.

Substitute

Substitute 8 boneless skinless chicken thighs for the chicken breasts. Cook on medium-high heat 4 min. on each side or until evenly browned. Continue as directed.

Easy Cleanup

Since everything is cooked in the same skillet, cleanup is a snap!

Servings

4 servings, 1/4 recipe (206 g) each

Healthy Living

Healthy Living

Diet Exchange

1 Carbohydrates
3 Meat & Alternatives
0.5 Fats

Nutrition Bonus

The colourful broccoli in this quick meal provides a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (206 g) each
AMOUNT PER SERVING
Calories	300

% Daily Value
Total fat	9g
Saturated fat	1g
Cholesterol	65mg
Sodium	380mg
Carbohydrate	23g
Dietary fibre	2g
Sugars	2g
Protein	31g

Vitamin A	10 %DV
Vitamin C	60 %DV
Calcium	6 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Almond Chicken and Rice

What You Need

Make It

Kitchen Tips

Nutrition

Cook Once, Eat Twice

Substitute

Easy Cleanup

Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Nutritional Information

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