Aloha Pork Chop Skillet

30 4 servings, 1/4 recipe (381 g) each
Recipe By
(85) 65 Reviews
Prep Time
Total Time

4 servings, 1/4 recipe (381 g) each

Sweet and sour pineapple adds a summery zip to this easy all-in-one rice dish!

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides.
  • Add peppers, pineapple, broth, dressing and garlic powder; mix well. Bring to boil.
  • Stir in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are done (160°F). Remove from heat; let stand 5 min.


Prepare as directed, substituting 4 small boneless skinless chicken breasts (1 lb./450 g) for the pork chops and increasing the browning time to 5 to 6 min. on each side.


  • 4 servings, 1/4 recipe (381 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (381 g) each
Calories 470
% Daily Value
Total fat 13g
Saturated fat 3g
Cholesterol 90mg
Sodium 390mg
Carbohydrate 51g
Dietary fibre 3g
Protein 35g
Vitamin A 25 %DV
Vitamin C 250 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • kimflipper |

    Very easy to make and very yummy! Was a big hit.

  • Coyote9 |

    This was fairly easy to make nad pretty darn good.

  • roy_jackson |

    Wonderfully easy recipe and it tastes just great.