Aloha Pork Chop Skillet

30 4 servings, 1/4 recipe (381 g) each
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4 servings, 1/4 recipe (381 g) each

Sweet and sour pineapple adds a summery zip to this easy all-in-one rice dish!

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides.
  • Add peppers, pineapple, broth, dressing and garlic powder; mix well. Bring to boil.
  • Stir in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are done (160°F). Remove from heat; let stand 5 min.


Prepare as directed, substituting 4 small boneless skinless chicken breasts (1 lb./450 g) for the pork chops and increasing the browning time to 5 to 6 min. on each side.


  • 4 servings, 1/4 recipe (381 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (381 g) each
Calories 470
% Daily Value
Total fat 13g
Saturated fat 3g
Cholesterol 90mg
Sodium 390mg
Carbohydrate 51g
Dietary fibre 3g
Protein 35g
Vitamin A 25 %DV
Vitamin C 250 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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