Aloha Pork Chops

20 4 servings, 1 topped chop (126 g) each
Recipe By
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Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1 topped chop (126 g) each

What You Need

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Make It

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  • Heat greased barbecue to high heat.
  • Mix barbecue sauce and soy sauce until blended. Grill chops 1-1/2 min. on each side. Reduce heat to medium. Brush chops lightly with barbecue sauce mixture; grill 4 min.
  • Turn chops; brush with remaining sauce. Add pineapple to barbecue; grill chops and pineapple 3 to 4 min. or until chops are done (160ºF) and pineapple is heated through.
  • Serve chops topped with pineapple.

How to Prepare the Barbecue for Grilling

Heat gas barbecue at least 10 min. on high heat before searing meat to prevent it from sticking to the barbecue. Make sure your barbecue is clean before using. Use a simple hand test to judge the heat of the barbecue. When you cannot hold your hand 5 inches over the barbecue for more than 2 sec., it's hot and ready for the pork chops.

Food Facts

Pork loin chops are easily recognized by their T-shaped bones. Rib chops are the equivalent of beef prime rib. They have some fat and a bone to chew on. Purchase 3/4-inch-thick chops and trim excess fat to prevent flare-ups. Lightly brush or spray chops with oil.

Cooking Know-How

Do not be tempted to open the lid of the barbecue to check on the meat every couple of minutes. Every time you open the lid, heat escapes, which means it will take longer to get those pork chops on your table.

Servings

  • 4 servings, 1 topped chop (126 g) each

Nutritional Information

Serving Size 4 servings, 1 topped chop (126 g) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 80mg
Sodium 440mg
Carbohydrate 16g
Dietary fibre 1g
Sugars 14g
Protein 26g
   
Vitamin A 0 %DV
Vitamin C 10 %DV
Calcium 0 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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