Amazing Asian Salad Toss

10 6 servings, 1 cup (250 mL) each
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(2) 0 Reviews
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6 servings, 1 cup (250 mL) each

A fresh spinach salad is a refreshing and colourful addition to any meal. This version is extra special with lots of crunch and an Asian twist.

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What You Need

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Make It

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  • Combine first 4 ingredients in large bowl.
  • Add noodles and dressing just before serving; toss to coat.


For added crunch, prepare using 1 cup thinly sliced snow peas and 1/4 cup sliced drained water chestnuts.


If you can't find packaged thin matchlike carrot sticks in the produce section of your grocery store, use 1 cup shredded carrots instead.


  • 6 servings, 1 cup (250 mL) each

Diet Exchange

  • 1/2 Carbohydrates
  • 1 Fats

Nutrition Bonus

The spinach in this Asian-inspired salad is an excellent source of vitamin A and the red peppers an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
Calories 90
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 5g
Protein 2g
Vitamin A 70 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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  • shorty_spice |

  • sylvielandry |