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  1. Ambrosia Mold

Ambrosia Mold

04:40:00 10 servings, 2/3 cup (150 mL) each
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10 servings, 2/3 cup (150 mL) each

After just one bite of this creamy, party-perfect dessert, you'll remember why it's called ambrosia!

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What You Need

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Make It

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  • Drain pineapple, reserving juice. Add boiling water to jelly powders in large bowl; stir 2 min. until completely dissolved. Add enough cold water to reserved juice to measure 1 cup. Stir into jelly. Refrigerate 1-1/4 hours or until slightly thickened.
  • Add Cool Whip; whisk until blended. Refrigerate 10 min. or until mixture is thick enough to mound. Stir in pineapple, oranges, marshmallows and coconut. Spoon into 6-cup mold sprayed with cooking spray.
  • Refrigerate 3 hours or until firm. Unmold.

How to Unmold Jelly

Dip mold in warm water for about 15 sec. Gently pull jelly from around edge with moist fingers. Place moistened serving plate on top of mold. Invert mold and plate; holding mold and plate together, shake slightly to loosen. Gently remove mold and centre jelly on plate.


  • 10 servings, 2/3 cup (150 mL) each

Nutritional Information

Serving Size 10 servings, 2/3 cup (150 mL) each
Calories 170
% Daily Value
Total fat 3.5g
Saturated fat 3.5g
Cholesterol 0mg
Sodium 75mg
Carbohydrate 34g
Dietary fibre 1g
Sugars 31g
Protein 2g
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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