Apple-Berry Smoothie

5 2 servings, 1 cup (250 mL) each
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2 servings, 1 cup (250 mL) each

Smoothies are a great way to start your day but they're just as good as an afternoon snack. This Apple-Berry Smoothie is a cool treat that's made in minutes - just what you want in a homemade smoothie!

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Special Extra

Garnish filled glasses with additional fresh fruit just before serving.


  • 2 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Nutrition Bonus

The fruit juice and raspberries in these delicious smoothies team up to provide an excellent source of vitamin C, per serving.

Nutritional Information

Serving Size 2 servings, 1 cup (250 mL) each
Calories 160
% Daily Value
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 50mg
Carbohydrate 36g
Dietary fibre 4g
Sugars 27g
Protein 4g
Vitamin A 2 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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