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  1. Apple and Butternut Squash Soup

Apple and Butternut Squash Soup

01:05:00 Makes 6 (1-1/2-cup) servings.
Recipe By
16 12 Reviews
Prep Time
Total Time

Makes 6 (1-1/2-cup) servings.

Apples sweeten this pot of soup.

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What You Need

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Make It

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  • Just follow our 3 simple steps
  • HEAT 1/4 cup oil in large pot on high heat. Reduce heat to medium and add 1 sliced onion, 1 peeled, seeded and cut-up butternut squash and 4 peeled and sliced parsnips; cook and stir until golden brown.
  • POUR 2 cans (10 oz / 284 mL each) condensed chicken broth and 2 cans water into pot. Bring to a boil and simmer for 30 minutes. Add 4 peeled, cored and sliced apples (McIntosh or Gala). Simmer on medium for 20 minutes or until vegetables and fruit are tender.
  • PUREE mixture, in batches, in blender or food processor. Return to pot and stir in 1 can milk. Cook on low heat until heated through.

Make it Easy

Reserve the cans from the broth to measure out the water and milk needed for the soup.

Special Extra

Thin 1/4 cup sour cream with a spoonful of whipping cream; pour into small plastic bag. Poke a hole in bottom of bag and squeeze sour cream mixture through hole to make design on top of soup.


  • Makes 6 (1-1/2-cup) servings.

Nutritional Information

Serving Size Makes 6 (1-1/2-cup) servings.
Calories 330
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 5mg
Sodium 850mg
Carbohydrate 55g
Dietary fibre 8g
Protein 8g
Vitamin A 100 %DV
Vitamin C 70 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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