Apple, Fennel and Parmesan Salad

10 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

After your first bite of this crisp fall salad, you'll find yourself begging for a second helping. Crunchy fennel, sweet apple, savoury parsley and red onions - all tossed with Parmesan cheese, toasted sliced almonds and KRAFT Oil and Vinegar Dressing. Yum!

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What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Special Extra

Add 4 cups loosely packed arugula and/or 1/4 cup dried cranberries to salad before tossing with the dressing.

Serving Suggestion

Serve with grilled chicken.


  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 210
% Daily Value
Total fat 14g
Saturated fat 3.5g
Cholesterol 10mg
Sodium 450mg
Carbohydrate 15g
Dietary fibre 4g
Sugars 6g
Protein 7g
Vitamin A 20 %DV
Vitamin C 50 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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