skip to main content
Top
  1. Apple, Kale & Farro Harvest Salad

Apple, Kale & Farro Harvest Salad

00:15:00 10 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

10 servings, 1 cup (250 mL) each

Enjoy a simple-to-prepare side dish with our Apple, Kale & Farro Harvest Salad. The fruit, farro, nuts and balsamic dressing are the perfect ingredients to balance out the flavour of this seasonal harvest salad.

Read MoreRead Less

What You Need

Find these ingredients on sale ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Combine all ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Food Facts

A member of the cabbage family, kale has heavy-textured elongated dark green leaves with tightly curled edges. Rinse the leaves in cool water, then strip the leaves away from the thick mid-ribs before using as desired.

Servings

  • 10 servings, 1 cup (250 mL) each

Healthy Living

Nutrition Bonus

As a bonus, this flavourful salad is a good source of vitamin A.

Nutritional Information

Serving Size 10 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 220mg
Carbohydrate 23g
Dietary fibre 3g
Sugars 9g
Protein 4g
   
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

Loading...

582719:212053

AdChoices