Apple Pudding Kheer

145 6 servings, 1 cup (250 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
2
hr.
25
min.
Servings

6 servings, 1 cup (250 mL) each

Jell-O Vanilla Cooked Pudding and Pie Filling provides a quick and delicious short cut to traditional kheer.

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What You Need

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Make It

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  • Pour milk into medium saucepan. Stir in pudding mix.
  • Add apples and 2 Tbsp. trail mix; stir. Bring to boil on medium heat, stirring constantly.
  • Cool 5 min.; stir in cardamom. Refrigerate 2 hours or until chilled. Top with remaining trail mix just before serving.

Serving Suggestion

For a change of pace, serve kheer warm instead of chilling it first.

Substitute

Substitute chopped peeled fresh pears for the apples. Or for a mixed fruit dessert, prepare using 1 apple and 1 pear.

Servings

  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 15mg
Sodium 200mg
Carbohydrate 39g
Dietary fibre 1g
Sugars 31g
Protein 7g
   
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 20 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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