Apple-Spinach Salad

10 2 servings, 1-1/2 cups (375 mL) each
Recipe By
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Prep Time
10
min.
Total Time
10
min.
Servings

2 servings, 1-1/2 cups (375 mL) each

The addition of fruit and nuts to this spinach salad makes it extra special.

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What You Need

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Make It

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  • Combine ingredients.
  • Serve immediately.

How to Toast Nuts

Spread nuts in single layer in shallow pan. Bake at 350°F for 8 to 10 min. or until lightly toasted, stirring occasionally.

Make Ahead

Combine all ingredients except nuts and dressing. Refrigerate until ready to serve, then toss with nuts and dressing.

Servings

  • 2 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1.5 Fats

Nutrition Bonus

The spinach in this flavourful side salad provides an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 2 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 20g
Dietary fibre 4g
Protein 2g
   
Vitamin A 70 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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