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  1. Apricot-Walnut Pork Chops

Apricot-Walnut Pork Chops

00:30:00 4 servings, 1 chop (127 g) each
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4 servings, 1 chop (127 g) each

Dress up glazed pork chops with a sweet and crunchy broiled topping of apricot jam, dried apricots, onion and walnuts.

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What You Need

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Make It

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  • Heat broiler.
  • Mix nuts, preserves, onions and apricots.
  • Broil chops, 4 inches from heat, 7 to 9 min. on each side or until almost done.
  • Brush chops with barbecue sauce. Spoon nut mixture evenly over chops; broil 3 min. or until nuts are lightly toasted and chops are done (160ºF).

Serving Suggestion

Serve these tasty pork chops with a crisp mixed green salad and a hot steamed vegetable.

Make it Easy

Spray knife blade with cooking spray before chopping dried apricots to prevent them from sticking to the knife.


  • 4 servings, 1 chop (127 g) each

Nutritional Information

Serving Size 4 servings, 1 chop (127 g) each
Calories 330
% Daily Value
Total fat 14g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 210mg
Carbohydrate 25g
Dietary fibre 2g
Sugars 21g
Protein 27g
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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