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Aromatic Steamed Sea Bass

Name: Aromatic Steamed Sea Bass
Prep time: 20 min
Total time: 20 min
Yield: 4 servings, 1/4 recipe (154 g) each
Ingredients: 1 sea bass steak (1 lb./450 g); 1 Tbsp. Chinese rice wine; 2 tsp. minced gingerroot; 1/2 oz. wood ear (black fungus) , hydrated, cut into thin strips; 1 oz. (30 g) peeled bamboo shoots , cut into matchlike sticks; 2 Tbsp. reduced-sodium soy sauce; 1/4 cup <i>Kraft</i> Sun-Dried Tomato & Oregano Dressing; 1 green onion , cut diagonally into thin slices

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Recipe By Kraft

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Prep Time

20
min.

Total Time

20
min.

Servings

4 servings, 1/4 recipe (154 g) each

What You Need

1 sea bass steak (1 lb./450 g)
1 Tbsp. Chinese rice wine
2 tsp. minced gingerroot
1/2 oz. wood ear (black fungus), hydrated, cut into thin strips
1 oz. (30 g) peeled bamboo shoots, cut into matchlike sticks
2 Tbsp. reduced-sodium soy sauce
1/4 cup Kraft Sun-Dried Tomato & Oregano Dressing
1 green onion, cut diagonally into thin slices

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Rinse fish with cold water; pat dry. Place on heatproof plate; drizzle with rice wine. Top with ginger, wood ear and bamboo shoots.
Place bamboo steamer in wok half filled with water. (Bottom of steamer should not touch water.) Bring water to boil. Place fish (on plate) inside steamer; cover steamer. Cook fish 8 to 10 min. or until it flakes easily with fork.
Remove fish from steamer; discard liquid remaining in plate. Drizzle fish with soy sauce and dressing; top with onions.

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Kitchen Tips
Nutrition

Serving Suggestion

Serve with hot steamed rice.

How to Steam Fish

There are two ways to steam fish. One is to use either a traditional bamboo steamer or stainless steel steamer set, both of which can be purchased in most Chinese grocery stores. No pot or pan is needed if you use a steamer set. Another way to steam fish is to place it on a plate, then place the plate on a round rack inside a covered wok partially filled with water.

How to Hydrate the Wood Ear

Soak wood ear in cool water for 20 min. before draining, cutting into strips and using as directed.

Servings

4 servings, 1/4 recipe (154 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (154 g) each
AMOUNT PER SERVING
Calories	160

% Daily Value
Total fat	5g
Saturated fat	1g
Cholesterol	45mg
Sodium	570mg
Carbohydrate	5g
Dietary fibre	0g
Sugars	2g
Protein	21g

Vitamin A	6 %DV
Vitamin C	2 %DV
Calcium	2 %DV
Iron	4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Aromatic Steamed Sea Bass

What You Need

Make It

Kitchen Tips

Nutrition

Serving Suggestion

How to Steam Fish

How to Hydrate the Wood Ear

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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