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  3. Aromatic Steamed Sea Bass

Aromatic Steamed Sea Bass

00:20:00 4 servings, 1/4 recipe (154 g) each

  • Aromatic Steamed Sea Bass Image 1

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Recipe By
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Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1/4 recipe (154 g) each

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Make It

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  • Rinse fish with cold water; pat dry. Place on heatproof plate; drizzle with rice wine. Top with ginger, wood ear and bamboo shoots.
  • Place bamboo steamer in wok half filled with water. (Bottom of steamer should not touch water.) Bring water to boil. Place fish (on plate) inside steamer; cover steamer. Cook fish 8 to 10 min. or until it flakes easily with fork.
  • Remove fish from steamer; discard liquid remaining in plate. Drizzle fish with soy sauce and dressing; top with onions.

Serving Suggestion

Serve with hot steamed rice.

How to Steam Fish

There are two ways to steam fish. One is to use either a traditional bamboo steamer or stainless steel steamer set, both of which can be purchased in most Chinese grocery stores. No pot or pan is needed if you use a steamer set. Another way to steam fish is to place it on a plate, then place the plate on a round rack inside a covered wok partially filled with water.

How to Hydrate the Wood Ear

Soak wood ear in cool water for 20 min. before draining, cutting into strips and using as directed.

Servings

  • 4 servings, 1/4 recipe (154 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (154 g) each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 45mg
Sodium 570mg
Carbohydrate 5g
Dietary fibre 0g
Sugars 2g
Protein 21g
   
Vitamin A 6 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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