Artichoke-Parmesan Chicken Bundles

40 6 servings, 1 chicken bundle (151 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

6 servings, 1 chicken bundle (151 g) each

Crispy chicken wrapped around Parmesan cheese, artichokes and onions? Nothing to it. With just 15 minutes of prep, you'll have a delicious oven-baked chicken dish on the table that they won't believe.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Place chicken, smooth-sides down, on work surface. Mix next 4 ingredients; spread onto breasts, leaving 1/4-inch border around each edge. Starting at 1 short end of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired.
  • Beat egg in pie plate. Mix remaining ingredients in separate pie plate. Dip chicken bundles, 1 at a time, in egg, then roll in coating mixture. Place, seam-sides down, in single layer in shallow foil-lined pan sprayed with cooking spray, folding under ends of each chicken bundle to completely enclose filling.
  • Bake 25 min. or until chicken is done (170ºF).

Serving Suggestion

Serve with hot cooked fettuccine tossed with your favourite pasta sauce topped with Kraft 100% Parmesan Grated Cheese.

Creative Leftovers

Refrigerate the leftover artichokes. Chop, then add to your favourite salad or sandwich filling.

How to Make with Larger Chicken Breasts

If using chicken breasts larger than 1/2 lb./225 g each, cut each breast horizontally in half before using as directed.

Servings

  • 6 servings, 1 chicken bundle (151 g) each

Nutritional Information

Serving Size 6 servings, 1 chicken bundle (151 g) each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 9g
Saturated fat 2.5g
Cholesterol 105mg
Sodium 590mg
Carbohydrate 13g
Dietary fibre 3g
Sugars 2g
Protein 30g
   
Vitamin A 4 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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