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Asian BBQ Pork Bowl

06:20:00 12 servings, 1-1/2 cups (375 mL) each
Recipe By
1
0 0 Reviews
Prep Time
20
min.
Total Time
6
hr.
20
min.
Servings

12 servings, 1-1/2 cups (375 mL) each

You may think we got this recipe from your favourite food truck! Nope. This Asian BBQ Pork Bowl is all ours—and now it's yours, too.

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What You Need

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Make It

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  • Place meat in slow cooker; top with yellow onions. Mix barbecue sauce and five-spice powder until blended; pour half over ingredients in slow cooker. Cover with lid. Cook on LOW 6 to 8 hours (or on HIGH 4 to 6 hours).
  • Meanwhile, cook rice as directed on package, omitting salt. Cool, then refrigerate along with remaining barbecue sauce mixture until ready to use.
  • Remove meat from slow cooker, reserving onions and cooking liquid in slow cooker. Skim and discard fat from surface of cooking liquid. Pull meat into shreds. Return shredded meat to slow cooker along with the reserved barbecue sauce mixture; stir to evenly coat meat with sauce.
  • Spoon rice into 12 serving bowls; top with meat mixture. Place vegetables around edges of bowls as shown in photo; drizzle with dressing.

Variation

Garnish individual salads with chopped fresh cilantro before serving.

Servings

  • 12 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 12 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 12g
Saturated fat 3.5g
Cholesterol 70mg
Sodium 430mg
Carbohydrate 36g
Dietary fibre 3g
Sugars 14g
Protein 26g
   
Vitamin A 35 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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