Asian Beef with Baby Bok Choy

25 4 servings, 1/4 recipe (300 g) each
Recipe By
Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1/4 recipe (300 g) each

The art of simple Asian cooking - steaming and stir-frying in the same pan for a fast main dish with a touch of ginger

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What You Need

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Make It

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  • Combine meat, dressing, soy sauce, 2 tsp. ginger and half the garlic; set aside.
  • Heat large nonstick skillet on high heat. Add bok choy, peppers, remaining ginger and garlic; stir-fry 1 min. Stir in broth; cover. Cook 3 to 5 min. or until vegetables are crisp-tender. Transfer to platter; cover to keep warm.
  • Add meat mixture to skillet; stir-fry on high heat 3 to 4 min. or until meat is done. Spoon over vegetables.

Serving Suggestion

Garnish with thin green onion slices. Serve with hot cooked brown rice.

Substitute

Substitute fresh or thawed frozen broccoli florets for the bok choy.

Servings

  • 4 servings, 1/4 recipe (300 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

This colourful, Asian-inspired stir-fry provides both an excellent source of vitamin A from the bok choy and an excellent source of vitamin C from the red pepper.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (300 g) each
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 13g
Saturated fat 4.5g
Cholesterol 60mg
Sodium 460mg
Carbohydrate 9g
Dietary fibre 3g
Sugars 5g
Protein 32g
   
Vitamin A 40 %DV
Vitamin C 140 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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