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  1. Asian Beef Stir-Fry

Asian Beef Stir-Fry

00:20:00 4 servings, 1/4 recipe (367 g) each
Recipe By
32 25 Reviews
Prep Time
Total Time

4 servings, 1/4 recipe (367 g) each

The Asian dressing adds delightful ginger flavour to this quick-and-easy stir-fry.

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What You Need

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Make It

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  • Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add meat and garlic; stir-fry 2 min.
  • Add vegetables, dressing and soy sauce; stir-fry 3 min. or until vegetables are crisp-tender and meat is done.
  • Spoon rice onto platter; top with meat mixture.

Special Extra

Garnish with 2 Tbsp. chopped peanuts just before serving.


  • 4 servings, 1/4 recipe (367 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

Serve this tasty meal any night of the week. As a bonus, the stir-fry vegetables provide a good source of vitamin C. Eating right never tasted so good!

Nutritional Information

Serving Size 4 servings, 1/4 recipe (367 g) each
Calories 450
% Daily Value
Total fat 14g
Saturated fat 4g
Cholesterol 60mg
Sodium 840mg
Carbohydrate 46g
Dietary fibre 4g
Sugars 8g
Protein 32g
Vitamin A 10 %DV
Vitamin C 45 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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