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Asian Broccoli Chicken with Cashews

00:25:00 4 servings, 1-1/4 cups (300 mL) each
Recipe By
3.5
26 24 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1-1/4 cups (300 mL) each

All you need is a dish of hot cooked rice to serve along with our Asian Broccoli Chicken with Cashews and dinner is served! This chicken and broccoli stir-fry is ready in less than 30 minutes - how's that for a quick weeknight chicken entrée?

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook 6 to 8 min. or until chicken is done, stirring occasionally. Remove chicken from skillet; cover to keep warm.
  • Add broccoli and water to skillet; cover. Cook 3 to 4 min. or until broccoli is crisp-tender, stirring occasionally.
  • Stir in chicken and all remaining ingredients except nuts; cook 2 min. or until heated through, stirring occasionally. Top with nuts.

Serving Suggestion

Serve with hot cooked brown rice or whole wheat pasta.

Servings

  • 4 servings, 1-1/4 cups (300 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 2 Fats

Nutrition Bonus

The fantastic flavour combination in this easy-to-make dish makes it a great choice for a weeknight entree. And as a bonus, the broccoli provides an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 490mg
Carbohydrate 11g
Dietary fibre 4g
Sugars 4g
Protein 30g
   
Vitamin A 30 %DV
Vitamin C 140 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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