• Asian Chicken with Broccoli and Chickpeas

Asian Chicken with Broccoli and Chickpeas

55 8 servings, 1/8 recipe (161 g) each
Recipe By
Reviews
Prep Time
5
min.
Total Time
55
min.
Servings

8 servings, 1/8 recipe (161 g) each

Love baked chicken but need a fresh recipe to try? Smokey barbecue sauce, ginger and soy give this oven-baked chicken recipe its delicious flavour. Bon appétit!

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Place baking sheet on upper rack to pre-heat. Roast chicken, skin-side up, on rimmed baking sheet on upper rack 20 min.
  • Meanwhile, place chickpeas, onions and broccoli on another baking sheet; add to oven after 20 min. Continue roasting, 30 min. until chicken is done (165ºF).
  • Meanwhile, mix together remaining ingredients in microwavable bowl; microwave on HIGH 45 sec. Toss chicken in sauce and serve with vegetables.

Variation

Try cauliflower instead of broccoli.

Note

Cooking chicken on the upper rack allows for extra crispy skin.

Servings

  • 8 servings, 1/8 recipe (161 g) each

Nutritional Information

Serving Size 8 servings, 1/8 recipe (161 g) each
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 18g
Saturated fat 4.5g
Cholesterol 140mg
Sodium 320mg
Carbohydrate 16g
Dietary fibre 4g
Sugars 4g
Protein 28g
   
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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