Asian Chicken Stir-Fry with Peppers

20 4 servings, 1-1/4 cups (300 mL) each
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4 servings, 1-1/4 cups (300 mL) each

A chicken stir-fry is a simple and delicious way to transform a variety of ingredients into a whole meal. The cook time for this chicken stir-fry recipe is very fast, so make sure you have everything prepped and ready to go before you begin stir-frying.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add chicken and garlic; cook and stir 4 min. or until chicken is no longer pink.
  • Add peppers and ginger; cook 2 to 3 min. or until peppers are crisp-tender and chicken is done.
  • Add dressing; cook 2 min. or until heated through. Serve over rice.

Special Extra

Garnish with a few cilantro and dill sprigs.


If you prefer dark meat, use an equal amount of boneless, skinless chicken thighs, cut into strips.


  • 4 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
Calories 350
% Daily Value
Total fat 12g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 240mg
Carbohydrate 32g
Dietary fibre 1g
Sugars 5g
Protein 28g
Vitamin A 10 %DV
Vitamin C 160 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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